Weigh In record (no journal entry) for 01 April 2019
|
84 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 53.94g | Prot: 38.04g | Carbs: 153.75g.
Breakfast: Kerupuk Udang, Nasi Putih. Dinner: Kerupuk Udang, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Goreng, Nasi Putih. Snacks/Other: Jeruk Nipis, Tempe Mendoan, Keripik Jagung Tortilla Ringan. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rolandc57's Weight History
|