Weigh In record (no journal entry) for 01 April 2019
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57.4 kg
Lost so far: 20.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 29.54g | Prot: 48.53g | Carbs: 191.01g.
Breakfast: Melon. Lunch: Rempeyek, Cabai Merah atau Rawit, Tahu, Telur Goreng tanpa Lemak, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Tempe Bacem, Tahu Bacem, Telur Goreng tanpa Lemak. Snacks/Other: Bakpia, Pepaya, Opak, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 0.4 kg a Week
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Puspitasari19's Weight History
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