Weigh In record (no journal entry) for 01 April 2019
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 46.80g | Prot: 112.10g | Carbs: 76.18g.
Breakfast: Горошек Зелёный "Dnc", Лидкон Овсяные Хлопья Геркулес. Dinner: Сыр Лёгкий 35% "Брест - Литовск", Лидкон Овсяные Хлопья Геркулес. Snacks/Other: Витебское Молоко Творог 1%. more...
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Gaining 6.3 kg a Week
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_Erudit_'s Weight History
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