frimelda's Journal, 01 Apr 19

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💪

72 kg Lost so far: 0.8 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2019:

587 kcal

Fat: 24.55g | Prot: 47.27g | Carbs: 43.95g. Breakfast: Telur Rebus. Lunch: Bayam Dimasak (dari Segar), Ayam Goreng, Tempe Goreng, Alfamart Ikan Pindang, Nasi Putih. Dinner: Nasi Putih, Sate Ayam. more...

2170 kcal

Exercise: Grocery Shopping - 2 hours, Cleaning - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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frimelda's Journal, 01 Apr 19

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frimelda's Weight History