Weigh In record (no journal entry) for 01 April 2019
|
76.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
2374 kcal
|
Fat: 122.33g | Prot: 106.06g | Carbs: 229.18g.
Breakfast: 마이프로틴 BCAA. Lunch: 매실장아찌, 서울우유 체다슬라이스치즈 (20g), 콩밥, 살짝 삶은 계란, 오이 (껍질 포함), 토마토, 당근, 마이프로틴 크레아틴. Dinner: 양파장아찌, 콩나물무침, 배추김치, 깍두기, 밥, 갈비탕. Snacks/Other: 아메리카노, 참외, 혼합 견과류. more...
|
|
3622 kcal
|
Exercise:
Swimming (fast) - 1 hour and 40 minutes, Conditioning exercise (health club) - 1 hour, Rowing - 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|