Weigh In record (no journal entry) for 09 December 2012
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52.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2012:
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1835 kcal
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Fat: 48.34g | Prot: 103.25g | Carbs: 230.23g.
Breakfast: Pain au Levain, Chocolat Noir Intense 70%, Blanc d'Oeuf, Œufs Frais, Raisins Secs, Lait Écrémé, Noisettes Décortiquées Bio, Flocons de Sarrasin, Flakes de Sarrasin, Amandes. Lunch: Bananes, Endive, Huile d'Olive, Filets de Sardine Citron Basilic sans Huile, Mélange 5 Céréales. Dinner: Vin de Table Rouge, Huile d'Olive, Portions de Filet d'églefin, Lentilles, Pain au Levain, Olives Vertes. Snacks/Other: Céréales et Fruits Raisins Bio, Maltodextrine, High Protein Low Carb Straciatella, Raisins Secs, Abricots Secs, Raisins Secs. more...
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2068 kcal
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Exercise:
Sitting - 4 hours, Swimming (fast) - 30 minutes, Standing - 1 hour, Desk Work - 2 hours, Running - 10/kph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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Gaining 0.4 kg a Week
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