Weigh In record (no journal entry) for 31 March 2019
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47.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 78.71g | Prot: 65.90g | Carbs: 212.98g.
Breakfast: Dancow Full Cream, Sari Roti Roti Tawar (74g). Lunch: Telur Rebus, Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental. Dinner: Dancow Full Cream, Kacang Sangrai Kering (dengan Garam). more...
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Losing 2.1 kg a Week
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qadrikhasbyanri hatibie's Weight History
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