Weigh In record (no journal entry) for 31 March 2019
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132.0 kg
Lost so far: 33.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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5000 kcal
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Fat: 195.30g | Prot: 235.93g | Carbs: 588.66g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Nestle Kit Kat (Fun Size), Panera Bread Cream of Chicken & Wild Rice Soup, Panera Bread Asian Sesame Chicken Salad, Panera Bread Asian Sesame Vinaigrette Dressing, Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread Kettle-Cooked Potato Chips, Panera Bread French Baguette, Red Lobster Dragon Shrimp, Galbani String Cheese, Fairlife Fat Free Ultra-Filtered Milk, Chiquita Banana, Pure Protein Vanilla Milkshake, Pedialyte Grape, Nuun Nuun Active, Protein2o Protein Infused Water. more...
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Losing 0.8 kg a Week
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theprepman0519's Weight History
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