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Olga Stegura
Journal
31 Mar 19
Olga Stegura's Journal, 31 Mar 19
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Weigh In record (no journal entry) for 31 March 2019
77.3 kg
Lost so far:
2.7 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2019:
884 kcal
Fat: 77.23g | Prot: 33.52g | Carbs: 19.58g.
Breakfast:
ВкусВилл Сухарики Пшеничные, Куриный Бульон.
Lunch:
бронекофе.
Dinner:
Печень Куриная в Сметане, Брокколи.
Snacks/Other:
Грецкие Орехи, Чай, Грецкие Орехи.
more...
2022 kcal
Exercise:
Лёгкая прогулка - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Olga Stegura's Weight History
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