Weigh In record (no journal entry) for 31 March 2019
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63 kg
Lost so far: 6.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 53.52g | Prot: 49.61g | Carbs: 83.95g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Kakao Tozu (Şekersiz), Süt, Muz. Lunch: Ülker Bitter Çikolata %60, Çırpılmış Yumurta. Dinner: Ceviz, Sütaş Süzme Yoğurt , Eker Süzme Yoğurt, Zeytinyağlı Kereviz. more...
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Gaining 0.1 kg a Week
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beyza1121's Weight History
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