Weigh In record (no journal entry) for 31 March 2019
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49.7 kg
Lost so far: 1.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 68.56g | Prot: 128.37g | Carbs: 179.68g.
Breakfast: Daily Life Oatmeal Flakes Chocolate, Asiago Food Mirtilli Surgelati, Aia Albume d'uovo Pastorizzato, Fage Yogurt Greco Total 0%. Lunch: Wasa Fibres, Carpaccio di Manzo, Olio Extra Vergine di Oliva, Zucchine. Dinner: Quinua Real Spaghetti di Riso e Quinoa, Olio Extra Vergine di Oliva, Peperoni, Petto di Pollo, Carne. Snacks/Other: Bestbody Whey Milk Protein, Alfano Cocco Grattugiato, Bulk Powders Triple Nut Butter, Aia Albume d'uovo Pastorizzato, Tsunami Nutrition Oatmeal Instant Pure Cioccolato Bianco e Cocco. more...
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Losing 0.7 kg a Week
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