Weigh In record (no journal entry) for 31 March 2019
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59.4 kg
Lost so far: 9.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 14.01g | Prot: 27.34g | Carbs: 49.81g.
Breakfast: Грейпфрут, Кофе с Молоком и Сахаром. Lunch: Огурец (с Кожурой), Пекинская Капуста, MLEKOVITA Йогурт Натуральный 3%, Куриная Печень, Гречка Отварная. more...
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Losing 2.8 kg a Week
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makushenkotanja's Weight History
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