흠...
|
56.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1546 kcal
|
Fat: 57.84g | Prot: 61.32g | Carbs: 195.22g.
Breakfast: 계란후라이, 서울우유 체다슬라이스치즈 (20g), 모닝빵, 매일유업 소화가 잘되는 우유, 유부초밥. Lunch: 삶은 계란, 어묵꼬치, 남양유업 루카스나인 돌체라떼, 즉석떡볶이, 익힌 일반양파. Dinner: 꼬막, 꽁치. Snacks/Other: 찐고구마. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|