Weigh In record (no journal entry) for 30 March 2019
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79 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 45.07g | Prot: 144.19g | Carbs: 332.27g.
Pre-Breakfast: Aloe Vera, Viva Latte di Kefir, Limone. Breakfast: Belbake Cacao Amaro in Polvere, Fiocchi d'Avena, Crownfield Muesli Integrale Uva Sultanina e Frutta a Guscio, Myprotein Impact Whey Natural Chocolate, Myprotein Omega 3, Myprotein Impact Whey Protein, Germe di Grano, Mela. Elevenses: Myprotein Amminoacidi Essenziali, Myprotein Glutammina, Bulk Powders Maltodestrina. Lunch: Bulk Powders Maltodestrina, Myprotein Impact Whey Protein Chocolate Nut, Proteine Whey. Dinner: Grana Padano Grana Padano Dop, Olio Extra Vergine di Oliva, Fragole, Deluxe Tagliolini al Tartufo. Snacks/Other: Milbona Skyr Fragola, Belbake Polenta Pronta, Myprotein Impact Whey Protein Chocolate Nut, Proteine Whey, Bulk Powders Avena Istantanea. more...
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Losing 0.1 kg a Week
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morris7174's Weight History
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