Weigh In record (no journal entry) for 30 March 2019
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82.5 kg
Lost so far: 17.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 92.66g | Prot: 214.71g | Carbs: 207.48g.
Breakfast: Atún en Agua (Enlatado), San Juan Claras de Huevo, Tortilla de Maíz. Lunch: Pierna de Pollo, Pechuga de Pollo con la Piel, Arroz a la Mexicana, Tortilla de Maíz. Dinner: Hamburguesa Casera. Snacks/Other: Cheesecake, Plátano, Taifeld's Súper Cookies (30g), HEB Bagel, Metco Azucar BC, Smucker's Mermelada de Fresa sin Azúcar, Svetia Endulzante sin Calorías, Café. more...
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Losing 4.2 kg a Week
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Angel Hdz 16's Weight History
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