Weigh In record (no journal entry) for 30 March 2019
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47.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2657 kcal
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Fat: 101.28g | Prot: 75.87g | Carbs: 366.13g.
Breakfast: Serabi, Dancow Full Cream, Sari Roti Roti Tawar (74g). Lunch: Forvita Margarine Forvita, Telur Rebus, Mie Sedaap Ayam Bawang, Sagu. Dinner: Telur Rebus, Sagu, Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Sari Roti Roti Tawar (74g). more...
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Gaining 2.1 kg a Week
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qadrikhasbyanri hatibie's Weight History
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