frimelda's Journal, 30 Mar 19

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72 kg Lost so far: 0.8 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2019:

654 kcal

Fat: 21.36g | Prot: 27.84g | Carbs: 85.39g. Breakfast: Ayam Goreng, Nasi Putih. Lunch: Rempeyek, Bakso Daging Sapi, Nasi Putih. Dinner: Roti Panggang. more...

1905 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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frimelda's Journal, 30 Mar 19

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frimelda's Weight History