Weigh In record (no journal entry) for 30 March 2019
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55.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 55.00g | Prot: 72.03g | Carbs: 61.75g.
Breakfast: Чернослив, Гречка Отварная. Lunch: Творог 5%, Банан, Колбаса Варено-Копченая, Жареное Яйцо. Dinner: Жареная или Запеченная Куриная Голень. more...
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Losing 0.7 kg a Week
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