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criessin
Journal
30 Mar 19
criessin's Journal, 30 Mar 19
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Weigh In record (no journal entry) for 30 March 2019
107.8 kg
Lost so far:
42.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2019:
1316 kcal
Fat: 52.03g | Prot: 177.76g | Carbs: 30.78g.
Breakfast:
Aldi Bio Eier.
Lunch:
Hähnchenbrustfilet, Uncle Ben's Spitzen-Langkorn-Reis (20 Minuten).
Dinner:
Rote Paprika, Wilhelm Brandenburg Mageres Rinderhack, Wilhelm Brandenburg Mageres Rinderhack.
Snacks/Other:
Aldi Bio Eier.
more...
3311 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Gaining 3.5 kg a Week
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criessin's Weight History
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