Weigh In record (no journal entry) for 30 March 2019
|
56.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 57.45g | Prot: 92.25g | Carbs: 186.03g.
Breakfast: Banane, WellMix Balance Shake Chocolate Dream, Alpro Soya Dessert Dunkle Schokolade Feinherb, Rührei, Banane. Lunch: Aldi Gewürzte Schweinesteaks, Radieschen, Grafschafter Knoblauch Butter Baguette. Dinner: Rote Paprika, Banane, Kopfsalat, Omelett. Snacks/Other: Alnatura Mais Waffeln, Erdbeeren, Philadelphia So Leicht 11% Protein 3% Fett, Alnatura Mais Waffeln, Exquisa Körniger Frischkäse Fitline 0,8%. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mondaykami's Weight History
|