Weigh In record (no journal entry) for 30 March 2019
|
61.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
2898 kcal
|
Fat: 149.08g | Prot: 76.28g | Carbs: 307.68g.
Breakfast: Творожная Запеканка ПП, Муравейник. Lunch: Макдоналдс Картошка Фри Средняя Порция , Макдоналдс Кока-Кола (0,5 L), Макдоналдс Соус Сырный, Макдоналдс Биг Тейсти. Dinner: не Молоко Овсяное Молоко Классическое 3,2%. Snacks/Other: Lay's Чипсы, Haribo Мармеладные Червячки. more...
|
|
3346 kcal
|
Exercise:
Скейтбординг - 2 hours, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 1 hour, Sitting - 2 hours, Showering - 15 minutes, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 10 hours, Resting - 8 hours and 27 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lovelifeskatelife's Weight History
|