Weigh In record (no journal entry) for 30 March 2019
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55.3 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 47.26g | Prot: 77.99g | Carbs: 324.59g.
Breakfast: Orzo Bimbo Orzo Solubile, GrissinBon Fette Biscottate Integrali, Kellogg's All-Bran Bastoncini, Coop Zucchero di Canna Integrale. Lunch: Le Specialità di Beppe Fagottini al Pomodoro e Mozzarella , Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Finocchio Crudo. Dinner: McVitie's Thins Dark Chocolate, Rossopomodoro Pizza Margherita. Snacks/Other: Lotus Caramelised Biscuit, Zymil Yogurt alla Vaniglia. more...
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Gaining 2.1 kg a Week
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