Weigh In record (no journal entry) for 30 March 2019
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68.5 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 44.07g | Prot: 82.77g | Carbs: 246.65g.
Breakfast: Myprotein The Whey Chocolate, Yogurt al Naturale, Caffè Zuccherato, Solo Frutta Marmellata di Fragole Bio, Pane di Grano Duro (Apporto Calorico Ridotto). Lunch: Caffè Zuccherato, Insalata di Pomodori, Ricotta di Pecora, Risotto al Formaggio. Dinner: Mandarino, Pizza Margherita. Snacks/Other: Mela, Banana. more...
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1724 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 9 minutes, Google Fit - 23 hours and 51 minutes. more...
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Losing 2.8 kg a Week
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Marco Tullio Cicerone's Weight History
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