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Rustha
Journal
30 Mar 19
Rustha's Journal, 30 Mar 19
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Weigh In record (no journal entry) for 30 March 2019
77.8 kg
Lost so far:
0 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2019:
619 kcal
Fat: 19.54g | Prot: 30.23g | Carbs: 86.66g.
Breakfast:
Boiled Egg.
Lunch:
Cucumber (with Peel) , Fish Curry, Oatmeal, Banana.
Dinner:
Oatmeal.
Snacks/Other:
Dry Roasted Almonds (with Salt Added) , Apple.
more...
2010 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Rustha's Weight History
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