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1704 kcal
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Fat: 52.13g | Prot: 111.01g | Carbs: 205.55g.
Breakfast: Tostadas de Pan Integral, Ilolay Queso Untable Light, BC Mermelada Frutilla, Mantequilla de Maní, Banana. Lunch: Grido Helado de Agua, Cerdo Asado, Papa al Horno (sin Comer la Cáscara), Pepino (Pelado), Remolachas Cocidas (Frescas). Dinner: Royal Gelatina Ligth, Pechuga de Pollo, Ilolay Queso Port Salut Light, Zapallo Hervido, Tortilla de Huevos o Huevos Revueltos con Verduras. Snacks/Other: CasanCrem CasanCrem Light, Banana, Caroyense Mermelada Light de Frutilla, Grandiet Galletas de Arroz Integral, Mervick Whey Protein, Grandiet Galletas de Arroz Integral, Omelet. more...
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2473 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gisela 1982's Weight History
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