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SamaraNataly
Journal
29 Mar 19
SamaraNataly's Journal, 29 Mar 19
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Weigh In record (no journal entry) for 29 March 2019
68.8 kg
Lost so far:
4.2 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2019:
1316 kcal
Fat: 52.75g | Prot: 83.76g | Carbs: 128.44g.
Breakfast:
Увелка Каша Пшеничная в Пакетиках, Кофе с Молоком, Ароматы Жизни Масло Льняное Нерафинированное.
Lunch:
Творог с бананом.
Dinner:
Творог с бананом.
Snacks/Other:
Energon Protein Bar Banana, Быстро каша=йогурт+полба, От Палыча Торт Медовый.
more...
884 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Weight Training (Bodybuilding) - 50 minutes, Samsung Health - 22 hours and 45 minutes.
more...
Gaining 2.3 kg a Week
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SamaraNataly's Weight History
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