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asupan protein setelah workout
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1613 kcal
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Fat: 69.28g | Prot: 63.71g | Carbs: 186.33g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Kerupuk Makanan Ringan, Gado Gado, Nasi Putih. Dinner: Gado Gado, Nasi Putih. Snacks/Other: Telur Rebus, Nice & Natural Nut Bar Mixed Berry Crunch, ABC Kecap Manis, Telur Rebus. more...
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inamartina03's Weight History
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