jul321254's Journal, 29 Mar 19

jul321254's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 March 2019

87.7 kg Lost so far: 0.9 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2019:

1161 kcal

Fat: 52.46g | Prot: 51.68g | Carbs: 123.42g. Breakfast: Бутерброд с Маслом, Кофе с Молоком, Вареное Яйцо, Овсяная Каша на Молоке. Dinner: Апельсиновый Сок, Салат из Помидоров и Огурцов, Ярославский Бройлер Куриное Бедро без Кожи на Пару, Каша Пшенная на Воде. Snacks/Other: Кофе с Молоком. more...

3057 kcal

Exercise: Circuit Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jul321254's Weight History

View Complete History

jul321254's Journal, 29 Mar 19

Submit a Comment

jul321254's Weight History