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denisebowring
Journal
29 Mar 19
denisebowring's Journal, 29 Mar 19
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Weigh In record (no journal entry) for 29 March 2019
74.8 kg
Lost so far:
1.4 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2019:
825 kcal
Fat: 33.75g | Prot: 26.01g | Carbs: 117.46g.
Breakfast:
Olive Oil, 2% Fat Milk, Brown Bread, Cucumber (with Peel), Tomatoes, Boiled Egg, Oranges.
Lunch:
Pears, Great Value Bran Flakes Cereal.
Dinner:
Cooked Summer Squash and Onions (Fat Added in Cooking).
Snacks/Other:
Chocolate Chip Cookies (Soft Type).
more...
2059 kcal
Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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denisebowring's Weight History
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