Weigh In record (no journal entry) for 29 March 2019
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51.8 kg
Lost so far: 1.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 19.14g | Prot: 88.07g | Carbs: 111.58g.
Breakfast: Royal Gelatina Zero, Ovo. Lunch: Cenouras Cozidas, Abobrinha Cozida, Alface, Carne do Peito de Frango (Assado, Cozido). Dinner: Nutrev, Herbalife Shake de Cappuccino, Herbalife Protein Powder. Snacks/Other: Melancia, Gatorade Tangerina, Fleischmann Gelatina Zero Açúcar Sabor Morango. more...
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Losing 1.4 kg a Week
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