Weigh In record (no journal entry) for 29 March 2019
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95 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 406.70g | Prot: 364.77g | Carbs: 476.13g.
Breakfast: Doritos Sweet Chilli Pepper Flavour. Lunch: Dummy. Snacks/Other: KitKat KitKat, Jever Fun, Ritter Sport Voll-Nuss, Beck's Bier (330ml). more...
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Gaining 3.5 kg a Week
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