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1441 kcal
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Fat: 36.82g | Prot: 60.95g | Carbs: 226.70g.
Lunch: Tahu Goreng, Kecambah, Wafer Coklat, Ikan Panggang, Jamur Putih (Ditumis), Ubi Jalar (Manis), Sayur Asem, Nasi Putih. Dinner: Pepaya, Nasi Putih, Nasi Uduk. Snacks/Other: Bakpia, Jeruk, Bakwan. more...
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 Comments
ber-proses...masih byk PR nya...tp lumayanlah daguny g berlipat lg
28 Mar 19 by member: nabhasikhoh
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dietnya brp lama kak, terus seminggu brp kali olahraganya?
29 Mar 19 by member: yanti206
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Seneng ya kak, dah turun byk, mudah2n aku jg segera turun byk, aamiin.
29 Mar 19 by member: dinceefit
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29 Mar 19 by member: kemin124
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diet 4bln olahraga hampir tiap hr tp hy 20menitan..d sempet2in..
29 Mar 19 by member: nabhasikhoh
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29 Mar 19 by member: carissaadifa
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30 Mar 19 by member: putri dewi 78
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Makanannya apa aja kak? Clean food kah?
30 Mar 19 by member: Rnaw
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turun 10kg...makannya pa ja d makan asal msh defisit walo kadang surplus jg...msh blm bisa konsisten
31 Mar 19 by member: nabhasikhoh
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Inspiring bangett nihh pengenn niru
14 Apr 19 by member: adinda.cindyana
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nabhasikhoh's Weight History
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