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Rustha
Journal
29 Mar 19
Rustha's Journal, 29 Mar 19
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Weigh In record (no journal entry) for 29 March 2019
77.9 kg
Lost so far:
0 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2019:
777 kcal
Fat: 33.83g | Prot: 59.49g | Carbs: 64.09g.
Breakfast:
Boiled Egg.
Lunch:
Bananas , Green Olives, Cucumber (with Peel) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten).
Dinner:
Egg Omelette , Vegetable Soup.
Snacks/Other:
Dry Roasted Almonds (with Salt Added) , Apple.
more...
2012 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Rustha's Weight History
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