Weigh In record (no journal entry) for 07 December 2012
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58.1 kg
Lost so far: 0.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2012:
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1022 kcal
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Fat: 61.83g | Prot: 72.77g | Carbs: 40.99g.
Breakfast: spinach, bacon fat, 2 eggs. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), cabbage, jicama. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), yogurt. Snacks/Other: popcorn. more...
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Losing 1.6 kg a Week
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Galveston Gal's Weight History
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