Weigh In record (no journal entry) for 28 March 2019
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77.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 57.84g | Prot: 174.78g | Carbs: 107.01g.
Breakfast: Amazing Grass Green SuperFood Drink Powder, Myprotein Impact Whey Protein - Vanilla, Bananas, Simms Turkey Sausage Snack Sticks, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Simms Turkey Sausage Snack Sticks, Skinless Chicken Breast. Dinner: Myprotein Micellar Casein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Shredded Mild Cheddar Cheese, Butterball Everyday Turkey Bacon, Eggland's Best Large Grade A Eggs. Snacks/Other: Myprotein Micellar Casein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Specially Selected Chocolate Chip Brioche, Cuties Mandarin Orange, Apples. more...
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Losing 0.4 kg a Week
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joerouse's Weight History
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