Weigh In record (no journal entry) for 28 March 2019
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65 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 31.97g | Prot: 105.41g | Carbs: 123.56g.
Breakfast: Tropicana Slim High Fiber Milk Vanilla, Buah Naga. Lunch: Kem Chicks Sayur Toge, Nasi Merah, Hati Ayam. Dinner: Tahu Goreng, Dada Ayam (Kulit tidak Dimakan), Tempe Goreng. Snacks/Other: Cilok, Bakwan. more...
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Losing 2.3 kg a Week
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salvabila's Weight History
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