kilna's Journal, 06 Dec 12

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Weigh In record (no journal entry) for 06 December 2012

101.2 kg Lost so far: 7.7 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2012:

1609 kcal

Fat: 72.44g | Prot: 81.73g | Carbs: 172.30g. Breakfast: Cream (Half & Half). Lunch: Raven's Beef & Sausage Stew. Dinner: Thin Crust Pepperoni Pizza, Carrot Chips, Banana. Snacks/Other: Raisins. more...

2969 kcal

Exercise: Housework - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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kilna's Journal, 06 Dec 12

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kilna's Weight History