Weigh In record (no journal entry) for 28 March 2019
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50 kg
Lost so far: 1.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 69.26g | Prot: 127.82g | Carbs: 178.25g.
Breakfast: Fage Yogurt Greco Total 0%, Sojasun Soya Drink Natural, Hero Light Fragole, Aia Albume d'uovo Pastorizzato, MG Food Farina D’Avena Stracciatella. Lunch: Olio Extra Vergine di Oliva, Bofrost Trio Rosette, Wasa Fibres, Bofrost Tranci di Filetto di Salmone. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Peperoni, Barilla Fusilli 5 Cereali. Snacks/Other: Life Nocciola Piemonte IGP Tostata Sgusciata, BPR Fiocco d'avena Baby Cookie'n Cream, Fage Yogurt Greco Total 0%, Bulk Powders Triple Nut Butter. more...
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Losing 0.7 kg a Week
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