Weigh In record (no journal entry) for 28 March 2019
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94.5 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 224.73g | Prot: 212.30g | Carbs: 365.90g.
Breakfast: Gekochtes Ei, Mayonnaise, Butter, Aldi Baguette Brötchen. Lunch: Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maggi Soße zu Braten, Frenzel Kohlrouladen. Dinner: Dummy, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Graubrot. Snacks/Other: Beck's Bier (330ml), Dextro Energy Magnesium, Haribo Schlümpfe. more...
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Gaining 3.5 kg a Week
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