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flagchic
Journal
06 Dec 12
flagchic's Journal, 06 Dec 12
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Weigh In record (no journal entry) for 06 December 2012
89.4 kg
Lost so far:
28.5 kg
.
Still to go:
7.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 06 December 2012:
1305 kcal
Fat: 17.15g | Prot: 65.42g | Carbs: 242.43g.
Breakfast:
Nonfat Peppermint White Mocha.
Lunch:
Light Nonfat Yogurt, Oatmeal fiber.
Dinner:
Turkey, Light mayo, nature's own bread.
Snacks/Other:
Welch's fruit snacks, apple, Coffee.
more...
2555 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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flagchic's Weight History
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