Weigh In record (no journal entry) for 27 March 2019
|
50.8 kg
Lost so far: 7.2 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
|
|
1544 kcal
|
Fat: 38.77g | Prot: 102.90g | Carbs: 193.09g.
Breakfast: Ciabatta, Tortilla de Huevos o Huevos Revueltos con Verduras, Herbalife Batido Nutricional. Lunch: Cancha, Ceviche de Pescado. Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas, Papa, Pechuga de Pollo sin Piel. Snacks/Other: Makis de Aguacate, Caramelos Duros. more...
|
|
1547 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, High Intensity Interval Training (HIIT) - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
licet1990's Weight History
|