Weigh In record (no journal entry) for 28 March 2019
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63.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 46.29g | Prot: 69.98g | Carbs: 101.38g.
Breakfast: Kerupuk Asin, Hati Ayam, Bubur Ayam. Lunch: Kue Ikan atau Patty. Dinner: Telur Dadar, Nasi Goreng Ayam. more...
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Losing 2.1 kg a Week
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fikawziakha's Weight History
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