|
🎶
|
76.3 kg
Lost so far: 12.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1322 kcal
|
Fat: 43.59g | Prot: 70.68g | Carbs: 163.26g.
Breakfast: Jus Jeruk, Mie Bakso, Soto Ayam. Lunch: Tomat Ceri. Dinner: Mie Telur Kering, Tahu Bacem, Tempe Bacem, Nasi Putih, Ikan Kembung, Teh Manis. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sanchez92's Weight History
|