Weigh In record (no journal entry) for 28 March 2019
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55.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 28.69g | Prot: 69.98g | Carbs: 100.49g.
Breakfast: Беларусь Сыр Минский 30%, Владхлеб Хлеб Московский Новый, Домик в деревне Молоко 1,5%, Гречка Отварная. Lunch: Куриные Бедра (Кожа не Съедена), Горбуша, Гречка Отварная. Snacks/Other: Мёд, Красное Яблоко. more...
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Losing 2.8 kg a Week
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