Weigh In record (no journal entry) for 27 March 2019
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112 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 68.40g | Prot: 71.08g | Carbs: 152.00g.
Breakfast: Haşlanmış Yumurta. Lunch: Nohut, Pişmiş Kabak, Dana Eti, Bulgur (Pişmiş). Dinner: Mercimek Köftesi. Snacks/Other: Ceviz, Ekici Lokum Kıvamında Beyaz Peynir, Muz, Ceviz. more...
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Losing 3.1 kg a Week
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