Weigh In record (no journal entry) for 27 March 2019
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85.5 kg
Lost so far: 7.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 26.38g | Prot: 167.41g | Carbs: 158.26g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Great Value 97% Fat Free Cooked Ham, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Bob Evans Scrambled Egg Whites (2 Eggs), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Skinless Chicken Breast, Green Giant Broccoli Florets. Dinner: Post Honey Bunches of Oats Honey Roasted, 2% Fat Milk. more...
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2994 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Power Walking - 35 minutes, Driving - 5 hours, Resting - 11 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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boricua2thebone's Weight History
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