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rwaller7483
Journal
06 Dec 12
rwaller7483's Journal, 06 Dec 12
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Yesterday's weight was wrong, I put in the entry and found I was a pound heavier but hey, I'm half a pound lighter today.
97.3 kg
Lost so far:
43.3 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2012:
1680 kcal
Fat: 83.14g | Prot: 48.41g | Carbs: 180.95g.
Lunch:
Aloo Matar, Mini Peshwari Naan.
Dinner:
Caribbean Style Vegetable Pattie.
Snacks/Other:
Emmental, Weight Watchers Hot Chilli Tortillas, Caramel Snack A Jacks, Apple.
more...
3586 kcal
Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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Comments
Great progress... counting calories really helps!
06 Dec 12 by member:
flagchic
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rwaller7483's Weight History
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