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dub-pnz
Journal
27 Mar 19
dub-pnz's Journal, 27 Mar 19
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Weigh In record (no journal entry) for 27 March 2019
143.6 kg
Lost so far:
21.7 kg
.
Still to go:
43.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2019:
332 kcal
Fat: 11.07g | Prot: 16.18g | Carbs: 43.11g.
Breakfast:
Кофе с Сахаром, Щи с Мясом, Вареное Яйцо.
Snacks/Other:
Кофе с Сахаром, Кофе с Сахаром, Кофе с Молоком и Сахаром.
more...
6338 kcal
Exercise:
Boxing - 1 hour, Sauna - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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dub-pnz's Weight History
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