Weigh In record (no journal entry) for 27 March 2019
|
77.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
2582 kcal
|
Fat: 107.44g | Prot: 136.86g | Carbs: 311.13g.
Breakfast: 혼합 견과류, 카라멜, 호두, 살짝 삶은 계란, 당근, 토마토. Lunch: GS25 치즈칠리핫도그, 방탄커피, 참외, 콩나물무침, 양배추 샐러드, 미역국, 밥, 낙지볶음. Dinner: Quaker Oatmeal. Snacks/Other: 아메리카노. more...
|
|
2773 kcal
|
Exercise:
Conditioning exercise (health club) - 30 minutes, Treadmill - 10 minutes, Swimming (fast) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|