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1016 kcal
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Fat: 46.09g | Prot: 37.13g | Carbs: 126.31g.
Lunch: Sosis Daging Sapi, Ellenka Fiber Creme, ABC Kecap Manis, Cabai Merah atau Rawit, Bawang Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu, Wortel Dimasak, Sawi Dimasak, Belimbing. Dinner: Wortel Dimasak, Tahu, Telur Goreng tanpa Lemak, Urap. Snacks/Other: Nasi Ketan (Ketan), Kerupuk Udang. more...
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1852 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 13 minutes, Bicycling (fast) - 24/kph - 47 minutes. more...
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Puspitasari19's Weight History
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